A vital part of Diwali is burning of firecrackers. No matter how much restriction the government imposes, this will never stop completely. And with that, comes in a lot of smog and pollution. Undoubtedly, pollution causes irreparable damage to your hair and skin. This cannot be cured completely, but something can always be done to minimize the effects of pollution. You will not want your gorgeous tresses to get affected by the harmful effects of pollution during Diwali. Hence, it is needed to follow proper hair-care steps to keep them well–guarded. This article will tell you how to keep your hair protected from pollution. Just keep reading.

1. Use the hair shampoo and conditioner:

It is very important to choose shampoos as per your hair type and scalp conditions. During festivities, it becomes even more important to keep your tresses well-nourished and protected. Since you all know, pollution from burning crackers during Diwali can harm your hair a lot, you should update your hair care routine to a new level. Choose a hair shampoo and conditioner that suits your hair type. There are many anti-pollution shampoos available in the market that guards well against the harmful effects. Invest in them during the festivals as it will detoxify and purify your tresses well. Also, follow up with an anti-pollution conditioner to nourish and replenish the lost nutrients.

2. A champi is a must:

I know most girls hate to apply oil on the hair, but believe me it prepares your hair against environmental damage. During Diwali, you should go for a regular hair-massage. It makes the hair strong and healthy and fights off ill-effects of pollution. Mostly, oils of Bringaraj, Brahmi and Hibiscus are to know have medicinal properties and they promote hair growth. Apply oil directly on the roots; this will reduce hair fall and will protect a shield from pollutants. Make this a part of your Diwali hair care routine if you want to keep your tresses safe from pollution.

3. Going outdoors with wet hair is a big no!

Do you know that wet hair is weak from within the roots?? When I say that, I mean that wet hair is susceptible to a lot of problems outside like attraction of dirt and pollutants, scalp problems, dandruff and so much more. May be you don’t have time to towel-dry or blow dry your hair, but that surely prohibits you from going outside with wet tresses. Take your time to dry your hair and then go out. Don’t ignore this hair care step, girls!!

4. Steam treatments can do wonders:

Pollution rips your hair off essential nutrients and moisture. During Diwali, this damage is even well-pronounced. It is time to recharge the lost moisture from the locks and restore the natural balance. To solve this problem, make steam treatment a part of your hair care routine and do it once or twice every week. This will keep frizziness at bay making your hair more manageable. A good steam treatment restores the moisture levels of your hair and provides it with a good health. Go for hot hair towel during the festive season to keep your tresses well-pampered.

5. Hair mask to the rescue:

And when I say that, it implies that pamper your tresses with a good hair mask. A hair mask will lock in moisture and guard your hair against pollution. How you can make it?? Use natural ingredients like eggs, honey, milk, strawberry and vinegar to prepare hair masks at home. Apply them on the strands and keep it for half an hour. Finally, rinse off with lukewarm water. You can also use pumpkin in your hair masks as it is a potential source of potassium that causes hair growth. Do this during Diwali and the results will surely be noticeable.

6. Coconut-oil treatment:

Our grandmothers and mothers have always relied on coconut oil for strong hair. Even today, this oil is used to pamper your hair and get strong tresses. During Diwali, use some hot hair oil treatment to give it a moisture boost. Take coconut oil in a bowl and add a few drops of lemon juice to it. Do this a night before the festival. Keep it overnight. Rinse off next morning with a mild shampoo. This will protect your hair from pollution.

7. Enrich your hair with Moroccan argan oil:

After taking bath, nourish your hair with Argan oil as a hair serum. It provides your hair nice shine, restores and strengthens damaged hair, protects it from styling tools, and deeply conditions hair, reducing split ends and tames the frizzy and unmanageable hair. The treatment is really luxurious and good results are surely guaranteed!

8. Avoid using too much styling tools:

This is a well-known fact that the heat produced from styling tools causes damage to tour hair. This festive season, your hair has great chances of getting affected from outside pollution, so don’t aggravate the issue by using too much styling tools. Even if you do, use a heat protectant spray prior to that and follow up with a good hair serum. Also, avoid excessive coloring/ straightening of hair as it does not good to your tresses in the long run.

9. Go for a deep-conditioning hair spa at a salon:

Going to salon for pampering your hair during Diwali is a common thing. This is needed to supply moisture to your hair strands, stop dryness and give it a healthy shine. It also protects your hair from pollution and prevents it from becoming lifeless and brittle.

10. Aloe vera gel is the way to go:

Aloe vera gel is the universal solution to any beauty related problem. Apply aloevera gel on your hair as this will stop hair fall due to pollution. It also makes hair more shiny and manageable and imparts a nice shine to it. Take aloe vera gel and add a few drops of almond oil and apply this on your scalp. Leave it on for an hour or so and then wash off. This solves the problem of thinning hair.

I hope you find this article useful and follow it to protect your hair from pollution of Diwali. Wish you all a very happy and safe noise-free Diwali in advance!!

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Dreaming of soft, smooth hair? Gorgeous silky hair can be achieved at the comfort of your home! Today, we’re going to talk all about cysteine hair treatment. Cysteine treatment is usually chosen to treat dull, chemically treated, rough, frizzy hair. This beauty treatment promises soft, straight manageable hair. Cysteine is free from formaldehyde or any other harmful substitutes and is considered a better and safe option than keratin treatment. You can opt for cysteine treatment if you have curly or unmanageable hair. It helps to smooth out the curls and eliminates frizz. This results of the treatment lasts from 3-4 months depending on how often you wash your hair.

Cysteine hair treatment is safe and commonly used however a small patch test is advised.

Step 1: Shampoo

• Shampoo your hair twice so that the hair is cleaned thoroughly.
• Shampoo with cysteine smoothing shampoo.
• Blow dry your hair, leaving your hair partially wet.

Step 2: Apply Treatment

• Apply Cysteine Smoothing Treatment from roots to the tip. (avoiding the scalp)
• Apply all over the hair .
• Wash it off after 30 minutes using cysteine smoothing shampoo.
• Again blow dry your hair, leaving your hair partially wet.

Step 3: Condition

• Apply protein leave-in conditioner covering each and every strand of hair.
• Blow dry your hair but not completely.
• Use a hair straightener and straighten every strand 2-3 to clear out curls/waves.
• Use shampoo and conditioner after 2-3 days for lasting your treated hair.

Tips

• Avoid hair clips, rubber bands for at-least 2 days after the treatment to avoid unwanted bends.
• Wash your hair 2 days after the treatment.
• Use a sulphate free shampoo and conditioner as sulphate shampoo removes the natural oils of the hair.
• Skip swimming right after the treatment as chlorine may strip the treatment in no time.
• Avoid oiling your hair because, it will cause you to shampoo more and it will wash out your treatment.
• Shampoo not more than 2-3 times per week.

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In this post, I will be sharing with you all a few tips on how to smooth rough elbows and rough knees. Do read on for more details.

Causes:

Harsh cold climate, extremely hot showers, friction against rough surfaces, exposure to sun, deficiency of vitamins, lack of moisture, harsh soaps and shower gels with sulphate are some of the causes of rough elbows and rough knees.

Rough Elbows:

If you have rough or dry skin around your elbows, you can try the following:

1. Moisturise With Shea And Almond Butter / Cream:
The skin around elbows is thicker and has a few sebaceous glands. Hence it is necessary to moisturise your elbows regularly. After your morning showers, apply shea or almond body butter or cream on your elbows using circular motions. Doing this daily will keep your skin protected and make the skin around your elbows soft and smooth. Moisturise your elbows before showering, so that it retains moisture and your skin does not become dry while bathing. Moisturise your elbows before sleeping, this will help sink moisture deep into the skin and repair your skin while you are asleep.

2. Apply SPF Sun Protection Cream Before Stepping Out:
If you tend to go out in the sun often and your elbows are exposed, apply an additional coat of body cream with SPF protection on your elbows. This will protect your skin around your elbows, keep it smooth and prevent it from becoming dry and rough.

3. Olive Oil And Sugar Scrub:

You can use home made scrub for your rough elbows. Mix 1/4 cup brown (unrefined) sugar with olive oil together. Add olive oil to the sugar till you reach a slushy consistency. Pour the mixture in your hand and scrub the areas around your rough elbows using circular motions. You can leave it on for ten minutes or so, before washing with lukewarm water. Exfoliating with this scrub will help get rid of dry, scaly skin and smoothen the rough skin around your elbows. Olive oil will keep your skin moisturised. You can use it once or twice a week.

4. Exfoliate With A Moisturising Scrub During Shower:
Exfoliate your elbows twice a week. Use a moisturising body exfoliator made of olive oil or shea butter. During shower, your pores are wide open and dried out pores are receptive to moisture. This is the best time to exfoliate your skin using a moisturising scrub. Scrub will remove the dead skin and make your skin smooth. The skin will absorb the moisture and retain it, so it does not feel dry.Alternatively can use a loofah, rough washcloth, exfoliating glove or a pumice stone to exfoliate the rough skin. First moisten your elbows and then exfoliate. Don’t scrub harshly or roughly, you have to get rid of the dry skin not worsen the situation.

5. Apply Tomato And Lemon Juice Paste:
Take two medium sized tomatoes and blend to make pulp. Add one tablespoon lemon juice and one tablespoon honey to this pulp. Mix it nicely. Apply this paste on your elbows daily. Leave it on for ten minutes, before washing with lukewarm. This will smoothen your rough elbows in a couple of days, after which you can follow this regime once or twice a week or as and when required.

6. Apply Vaseline:

You can apply vaseline on your rough elbows, before stepping into a steamy shower. This will help the moisturiser penetrate deeper into dry areas and soften the rough skin. You can also use vaseline on your elbows in the mornings after shower. This will keep your skin protected and hydrated throughout the day. Apply vaseline on your rough elbows before going to bed, helps sink the moisture deep and repair the skin while your sleeping. Cell turnover is high when you are asleep and skin is at work.

Rough Knees:

If you tend to kneel a lot and have rough knees. You can try the following remedies to smoothen your knees and prevent dry, rough skin around your knees.

1. Exfoliate With A Moisturising Scrub During Shower:
Exfoliate your rough knees twice a week. Use a moisturising body exfoliator made of olive oil or shea butter. During shower, your pores are wide open and dried out pores are receptive to moisture. This is the best time to exfoliate your skin using a moisturising scrub. The scrub will remove the dead skin and make your skin smooth. The skin will absorb the moisture and retain it, so it does not feel dry.

2. Honey And Oatmeal:

Mix two tablespoons honey and two tablespoons glycerine with one egg white and four tablespoons oatmeal. Blend nicely to make a paste. Apply this paste on your rough knees and leave it on for ten to fifteen minutes and then wash nicely with lukewarm water. Organic, raw honey is loaded with antibacterial properties, which makes it excellent for the skin. When used in combination with egg white and oatmeal, it removes dry skin making it smooth. This mask also helps lighten the skin without scrubbing harshly and causing any damage.

3. Rub A Banana Peel:
Rub a banana peel onto your knees in circular motions to reduce dryness. Bananas are rich in moisture, vitamin C, vitamin B6, potassium and magnesium which aids in healing and the peel has been scientifically shown to contain both anti fungal and antibiotic components. You can do this as often as possible to smoothen your knees.

4. Banana Pulp With Honey And Almond Oil:
Take two ripe bananas and blend them to make a pulp. Add two tablespoons honey and two tablespoons almond oil. Mix all the ingredients nicely and apply this paste on your rough knees and leave it for fifteen minutes. Wipe it with a towel soaked in lukewarm water. This will moisturise and smoothen your knees.

5. Apply Aloe Vera Gel:
Regular application of aloe vera gel on your knees, will smoothen your knees. You can use freshly squeezed aloe vera paste or buy the one available in stores.Opt for organic aloe vera gel. Doing this on regular basis will smoothen your knees and keep them moisturised.

6. Castor Oil:

Castor oil is very rich in nutrients that has moisturising and healing properties. Take a few tablespoons castor oil in a container and make it lukewarm by dipping in a hot water bowl. Alternatively you can heat it on electric hot plate or gas stove also. Do not use microwave to heat the oil. Do not overheat the oil, it will loose its nutrients. Take a thin muslin cloth or soft cloth, dip it in lukewarm castor oil and wrap it around your knees. Leave it on for ten to fifteen minutes. You can keep a napkin dipped in hot water above the muslin cloth, this will open the pores and help the oil to penetrate deeper. After removing the cloth, squeeze the oil left in the cloth on to your knees and mildly massage in circular motions. This will make your knees smooth and also strong. You can do this daily, thrice or at least twice a week. Results are rewarding.

7. Apply Almond Oil:
Almond oil is an incredible moisturiser. Applying almond oil daily on knees, is one of the effective ways to smoothen rough and dry skin around the knees. Almond oil contains deep penetrating vitamins like E, A, and D, which all work to repair skin, helps keep skin soft and increase healthy cell turnover.Applying almond oil regularly will smoothen your rough knees and keep them moisturised. Apply almond oil using circular motions. You can apply it before shower, this will keep your knees moisturised in the shower. You can apply it after showers, this will keep your knees moisturised throughout the day. Applying before bedtime will keep your knees moisturised throughout night and smoothen the rough skin, while you are asleep. Try to use pure, organic and cold pressed sweet almond oil.

8. Apply Coconut Oil:
Coconut oil is extremely moisturising and penetrates deep into the skin. Apply coconut oil, using circular motions. You can apply before showers, after showers, before bedtime or during the day as and when required. Applying coconut oil daily twice am and pm will smoothen your rough knees and keep them moisturised throughout day and night.

Hope the above tips are of some help. Thanks for reading!

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For More Tips on Smoothing Your Rough Elbows and Knees, Follow Rati Tehri Singh on: Instagram | Facebook | Twitter

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Life isn’t perfect but your hair can be. Hair colour can really have a huge impact on one’s personality. Are you bored with your regular hair colour? It’s time to take a break! We all want to go lighter but hair dye is a no-no? Today, we are going to discuss about natural alternatives to hair dye. There are so many ingredients offered by mothers nature which are not harmful for the hair, scalp or lungs. Thankfully we’ve found these natural alternatives to lighten hair naturally. Keep reading to know more!

1. Honey and Vinegar:

Mix 2 cups of vinegar with 1 cup of organic honey. Add 1 tablespoon of olive oil and one tablespoon ground cinnamon. Mix well. Apply the mixture all over your hair and wrap it with a help of a old towel or plastic wrap. Keep it overnight and shampoo and condition as usual.

2. Lemon:

Mix 3 parts of lemon juice with one part of water. Pour the mixture in a spray bottle. Now spray the solution all over your hair. Lemons work best with sun, expose your hair to the sun to naturally lighten your hair. Shampoo and condition as lemon could dry out your hair.
Tip: Don’t want the tan? Don’t sit facing the sun, wear skin covering clothing and apply generous amount of sunscreen to avoid sun tan.

3. Cinnamon:

Take 1 teaspoon of cinnamon powder and mix it with your ½ cup of conditioner. Apply the conditioner all over your hair. Leave the mixture overnight. Use a towel, plastic wrap to cover your hair. Wash it off in the morning.
Tip: since these are natural methods you would not notice any drastic change in one use. However, you could repeat the process 1-2 times per week till you achieve your desired hair colour.

4. Henna:

Lusting for glossy red locks? Henna could be the solution. Henna leaves a reddish brown colour on dark hair colour. Simply add warm water to henna powder and leave the mixture overnight or a couple of hours. Apply the henna paste on the hair and leave it for two hours. Shampoo and condition as usual.
Tip: Henna could be drying, add a hair mask in your hair care routine to fight dry hair.

5. Baking soda:

Hydrogen peroxide is usually found in hair dye’s and baking soda also helps to lighten hair. Mix 4 tablespoon of baking soda with 2 tablespoon of hydrogen peroxide and 1 tablespoon of honey and form a thick paste. Add more baking soda to the mixture if the solution is too runny. Apply generously all over your hair and wrap sections of hair using a foil paper. Keep it for 30 minutes or longer. if you desire lighter hair, keep the mixture for longer and keep checking the shade. Use cold water to shampoo and condition.

6. Chamomile Tea:

Brew chamomile tea, let it cool down. Fill the tea in a spray bottle. Spray the tea on your hair. Air dry the hair in the sun for best results. If you can’t soak the sun, let it sit for 3-4 hours before washing it out.

Do try any of these methods and comment below which worked best for you!

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Bio oil is an amazing skin care product that helps with number of skin issues like wrinkles, stretch marks, uneven skin tone, dryness and what not! It works wonders if you use it regularly and can help you achieve the skin of your dreams. So in today’s post, let’s know all about this wonder oil, how to use it and everything surrounding it. If you want to know, then just keep on reading. Let’s get started.

About Bio Oil

According to bio oil health, Bio Oil is a specialist skincare product that helps improve the appearance of scars, stretch marks and uneven skin tone. Its advanced formulation, which contains the breakthrough ingredient PurCellin Oil, also makes it highly effective for numerous other skin concerns, including aging skin and dehydrated skin.
The product is suitable to use for all skin types and helps to promote healthy and radiant skin.

Ingredients In Bio Oil

Bio Oil is an oil derived from calendula, lavender, rosemary and chamomile oil. The formula also contains a ‘breakthrough’ ingredient called PurCellin Oil, which is a replica of the oil that ducks produce to keep their feathers waterproof.

Does it Work?

Yes, it does but slowly. If you use it daily for at least 3 months, then you will be able to notice considerable difference in any of your skin issues.

How To Use Bio Oil?

1. Massage it onto the affected area in circular motions until it has been completely absorbed, and do this twice a day until you notice the difference.
2. Do it before bedtime as this way, oil will be absorbed throughout the night and will be more beneficial as compared to its application during the day.

1. Bio oil for stretch marks

1. This oil helps reduce the possibility of stretch marks forming during teenage growth spurts, pregnancy, and periods of rapid weight gain and also improve the appearance of existing stretch marks.
2. It is safe to use for pregnant women and work really by maximising the skin’s elasticity, thereby reducing the possibility of stretch marks.
3. It helps by keeping the skin moisturized and ensuring the skin maintains its maximum elasticity as it is the body’s best defense against the formation of stretch marks.

2. Bio oil for wrinkles
1. Bio oil is mixture of plant extracts and oils which help to reduce inflammation and condition the skin in a much better way than any other product available in the competing market.
2. Bio oil is a unique formulation that combines vitamins, plant extracts, and oils which help to increase the moisture content of the epidermis, reducing the itch of stretching skin which comes with aging of skin.
3. As it is an oil, it becomes really important to note that it can get a bit heavy, could overload and clog your pores with continued use. So use it on the specific area, rather than all over your face, especially if you’re still suffering from acne. A tiny dab with a cotton bud doused in Bio Oil onto the exact area will suffice.

3. Other Ways of Using Bio Oil

1. If you have got uneven skin tone then there is no need to worry as you can massage your skin daily for few weeks using bio oil. With each usage, you will find your skin tone improving.
2. If you have any scars on your body due to any reason then you can apply bio oil on that area until you notice the fading of that scar. Bio oil does wonders in fading the scars as it made with breakthrough ingredient PurCellin Oil™.
3. Bio oil is made with wonderful concoction of Calendula, Lavender and Rosemary oils, and Chamomile extract which are all calming ingredients and work well for treating sunburns as well.
4. If you suffer from dark, crackled elbows and knees, you can apply Bio-Oil regularly to soften and lighten the area overtime.
5. Peeling cuticles is so common in any season. They can be treated by applying bio oil on a Q Tip and rub into and around nails at bedtime for a week to see the difference.
6. After a tiring day, if you want to soothe your tired and dull looking eye area then apply Bio-Oil under your eyes and massage it gently to soothe and also fade any dark circles.
7. If you have chronic dry skin then using bio oil can help you moisturize and hydrate the area really well.
8. You can also use it as an intensive body moisturiser, as the product is easily absorbed by the skin without any stickiness.
9. Bio Oil will soothe, nourish and hydrate your lips too, and protect them from cold and harsh weather which is perfect for the winter seasons.
10. Bio Oil helps to improve the appearance of new or old scars, whether from surgery, accidents, burns, scratches or conditions such as acne or chickenpox. It helps by improving the overall texture and tone of the scar and surrounding skin.

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For info on Bio Oil, Follow Rati Tehri Singh on: Instagram | Facebook | Twitter

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Real beauty comes from within, following a healthy lifestyle, eating healthy, sleeping properly, exercising, drinking plenty of water, following a proper skin care regime, etc. Listed below are a few tips on how to improve skin complexion naturally, do read on.

Daily stress, tension, pollution, exposure to extreme weather and ultra violet sun rays are some of the reasons which can effect your skin complexion. Lack of vitamins, moisture and sleep, unhealthy eating habits, not following proper skin care regime, late nights, smoking, drinking, not drinking enough water can have adverse effects on your skin complexion.

Skin Care Regime:

1. Cleanse Your Skin Twice Daily:
Cleansing your facial skin daily twice at am and pm is a must. Cleansing helps get rid of all the dust, dirt, grime and gives a clean fresh looking skin.

2. Choose The Right Facial Wash:

Depending on your skin type, use the right face wash to cleanse your skin daily. Use a gentle facial cleanser meant for your skin type. There are different types of cleansers available for different skin types and to address different skin problems.

3. Use Cold or Lukewarm Water:
Use cold or lukewarm water to wash your facial skin. Hot water will make your skin dry and strip moisture from your skin.

4. Use Patting and Pampering Movements:
Dry your facial skin with a soft textured towel and use patting movements. Do not rub your facial skin roughly, instead, pamper and love it.

5. Toning and Moisturising:
After washing your face remember to tone and moisturise your skin. Depending on your skin type, texture and skin problems, choose the right product which will keep your skin moisturised and help maintain your skin’s ph balance. Even if you have oily or acne prone skin, you have to use a toner and a light moisturiser for your skin type.

6. Exfoliate Your Skin:
To cleanse your skin deeply and get rid of dead cells, it is necessary to exfoliate your skin once or twice a week. You can use a homemade scrub or pick a good scrub suitable for your skin type. Exfoliating will buff away the dead skin cells and reveal the bright skin.

7. Facial Masks:
Use homemade facial masks to deep cleanse and restore your skin. Mask will lift impurities, brighten your complexion and make your skin glow. Alternatively, you can buy an organic mask, depending on your skin type and skin problem you want to address.

8. Use Sunscreen / SPF Based Moisturiser:

Before going out in the sun during daytime, apply a SPF based moisturiser or use sunscreen on your regular moisturiser. This will help protect your skin and prevent it from damage, caused by free radicals.

9. Do Not Touch Your Face Often:
Most of us have this bad habit of frequently touching our face, especially when we have blackheads, pimples, whiteheads, dry skin, acne. Try not to touch your face and fiddle. The more you touch your face, the more dirt and bacteria gets into your skin. This usually makes the situation worse.

10. Cleanse Your Makeup Nicely:
If you wear makeup daily, use a makeup cleanser to remove your makeup before washing your face with a face cleanser. Make sure you remove all your makeup, before going to bed, even if it is very late. Your skin will thank you and reward you.

11. Clean Your Makeup Brushes Regularly:
If you wear makeup daily, please make it a point to clean your makeup brushes once a week or at least once in two weeks. Keep your makeup brushes clean. Dirty makeup brushes can spread bacteria onto your face. This may lead to acne, breakouts and pimples. Clean your makeup brushes at regular intervals using a makeup brush cleaner.

12. Use Organic Products:
Try to use natural remedies and organic products for your facial skin. Read the ingredients before buying any skincare products. Try to avoid cleanses and exfoliators with harsh ingredients, which can harm your skin and strip moisture from your facial skin.

Keep Yourself Hydrated:

1. Drink Plenty Of Water:

You should drink eight to ten glasses of water daily, to keep yourself hydrated. Water helps flush out impurities from your body, keeps you moisturised and gives a healthy glow to your complexion.

2. Drink Green Tea:
Green tea is rich in antioxidants and has anti-inflammatory properties. It is great for your skin. Try drinking warm or iced green tea, without any sugar added.

3. Drink Fruit Juices:
Fruits have lots of vitamins, anti oxidants and moisturising properties. Drink unsweetened, natural and fresh fruit juices. This will keep your body hydrated, flush out toxins and give a healthy and younger looking complexion.

4. Drink Fresh Tender Coconut Water:
Keep your skin and body hydrated with coconut water. It allows you to ingest multiple beneficial vitamins and nutrients such as vitamin C, B, K, zinc, iodine, selenium, manganese, and more. These ingredients will nourish you from the inside out, boosting your skin complexion and overall health.

Beauty Sleep:

Avoid late nights, make sure to get at least seven to eight hours of sleep daily. Sleep is important for your complexion and overall health. While you are sleeping, skin repairs and restores itself. Try to sleep on your back, instead of sides or on stomach. This will help prevent wrinkles, puffiness and under eye bags. Use a soft smooth satin pillow cover, avoid abrasive and cotton pillow covers. Keep your head slightly elevated while sleeping to prevent fluid buildup on your face.

Eating Healthy:

Eat plenty of fruits, vegetables, healthy proteins,omega 3 fatty acids, vitamin A, B, C, D, E and lean meats.
1. Omega 3 Fatty Acids:
Healthy fats are found in avocado, fish, nuts and seeds. Also contains vitamin E. Helps hydrate your skin and keep it young.

2. Selenium:
An antioxidant found in broccoli, eggs, fish, nuts, shell fish and tomatoes. Protects your skin against sun damage and age spots.

3. Vitamin C:
It is an antioxidant and it helps brighten and give a healthy glow to your skin. Helps reduce blemishes. Found in blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes.

4. Vitamin E:
Found in avocado, nuts, seeds and vegetable oils. Helps slow down ageing process, making your skin healthier.

5.Zinc:
Helps repair damage and keeps skin soft. You can find it in fish, lean red meat, poultry, nuts, seed, shell fish and whole grains.

Avoid Unhealthy Food Habits:

Avoid junk, fried, oily and processed foods. They may damage your skin or have adverse effects. Some foods do more harm, than good to your skin. You should consume less dairy products, carbohydrates, white flour and sugar. These may lead to acne, skin sagging and premature ageing.

Exercise:

Exercising for at least thirty minutes a day helps increase blood flow to your skin and keeping it healthy. Workout helps reduce stress and tension, keeps you fit and also helps your skin. Sweating releases all the toxins from the body. You can exercise at home, join a gym or go for long walks. Joining yoga is an another good way of keeping your skin and body fit and releasing all the stress, tension and toxins. Meditation helps you focus on your breathing and helps release all the stress and tension.

Relax And Release Tension:

Stress and tension is not good for your skin. Try to relax, listen to soft music, do yoga, meditate, persuade a hobby. Go for long walks.

Avoid Smoking And Drinking:

Smoking and drinking are not good for your skin complexion sand overall health. Quit smoking, it leads to premature ageing, sagging and wrinkles. Try not to consume alcohol. Alcohol dehydrates you, contributing to dry skin, fine lines and wrinkles. It can refrain your body from absorbing enough vitamins crucial for skin regeneration. Alcohol dilates the blood vessels in your face, leading to redness, puffiness, and permanent spider veins. If you drink alcohol, limit your intake and make sure to consume plenty of water before and after drinking.

Hope the above tips are useful. Thanks for reading!

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In the case of women, it is a pretty well-established fact that people notice our nails and that in addition to our makeup and attire, good nail health goes a long way to create a good and long-lasting impression. So, having good nails is one less thing to worry about. Now, it is a matter of some concern to those who are not blessed with good nail health and in turn, are prone to brittle and peeling nails. So today, we shall devote some time to discuss how one can take good care of their nails so as to avoid brittle and peeling.

So, without any further adieu, let us get started,

1. Olive Oil: It has been recommended by many experts that you can try to soak your nails in olive oil to fend off brittle and peeling of nails. It has been observed and corroborated by many that if one develops the habit of soaking one’s fingernails in virgin olive oil for 10-15 minutes per day for at least a month and then take it down to, say, twice a week thereafter, that there has been a significant improvement in the health of their nails. It is a reasonable home solution to the problem.

2. Multivitamin/Vitamin Supplementsː It is medically proven that bad nail health is due to a lack of essential vitamins. So the best, most convenient and obvious way around this is to take multivitamins to recover/ restore good nail health.

3. Hydrate Yourselfː Not too many people take notice of this and perhaps it is not too obvious but staying inadequately hydrated might be responsible for the bristling of nails. And this is something that can quite easily be avoided. Ensure that you are always properly hydrated. Take fluids, drink water to ensure good nail and overall physiological health.

4. Do Not Apply Polish on Your Nailsː It is advisable not to put on nail polish till one has assessed the extent of damage of one’s nails or the underlying causes thereof. It might just be that the chemicals in the polish that do not suit your nails. Cosmetic chemical incompatibility is a very common phenomenon.

5. Trim Your Nailsː It is a good practice to keep your nails trimmed and short so as to avoid further damage to them. Brittle nails can be protected from peeling if one is careful to keep them short to avoid damage to them. It is a sure, safe and hygienic way to maintain good nail health.

6. Put Protective Lotionː This is a simple remedy that works every time. Our nails get brittle over time due to the lack of moisture as well. So, by applying lotion on them we repair them via moisturization.

7. Do Not Use Nails to Open Boxes or Bottlesː This is a very bad practice and is guaranteed to leave you with uneven and peeled nails more than you can think of. Your nails are not knives or box/letter openers, so kindly refrain from using them as such.

8. Avoid Hand Sanitizersː It is not a very well known fact but hand sanitizers have the side effect of removing moisture from our skin/hands. And although that ensures clean and sanitized hands, it is rather detrimental to those who suffer from brittle nails. So, avoid putting hand sanitizers on your nails. Best is to use water and soap to clean your hands as far as it is plausible and practicable.

Well, dear readers, we hope that you found our brief list of advice useful and informative. And we do hope that it shall help you from getting brittle nails in the future.

Kindly share your thoughts and tell us about your ideas or queries in the comments section below.

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The post How to Take Care of Brittle Nails appeared first on Makeupandbeauty.com.

Today, we shall take up an issue that promises to be quite intriguing and of genuine interest to those who complain of having, well not to put a fine point on it, un-slim hands. And although people across the spectrum of health and wellness, gym advocates and enthusiasts, and makeup savants have spent an inordinate amount of time and public space in taking up the more common of complaints pertaining to how to slim down, how to maintain weight, how to keep your hair, what should be the ideal diet, how to exercise properly, what to eat or drink – the one that usually goes unaddressed pertains to concern such as our title today. That’s why today we have decided to put pen on paper and try to list a few easy and sure ways to slim your hands.

So, without any further ado, let us get started;

1. Making a Fist: This one comes quite highly recommended and it has been around for years now, usually getting prescribed by orthopedics and sports medicine specialists to those who complain of joint pain in their hands. But, it is found to be rather effective to give slim hands and slender fingers as well. All you need to do is make a fist with your hands until you feel the tightness – hold that position for 30 seconds- and then repeat the process some 15-20 times per session per day.

2. The Grip Exercise: It is a slight variation of the medically approved ‘making a fist’ routine – with one minor twist. You first make a DIY stress ball for yourself – or you may go online/to the market and buy a squeezy ball for yourself. Then all you need to do is take the ball in your hands, grip it hard for a solid 30 seconds, repeat the process 10-20 times per session per day and within a few weeks, it will show guaranteed results.

3. Making a Claw: This is a simple enough exercise to get slim hands. All you need to do is touch the base/joint of your fingers with the tip of the same. This gives your hands a claw-like appearance and hence the name. Hold this position for 30-60 seconds and then release and repeat it like 10 times per day. It is guaranteed to show positive results in a few weeks’ time.

4. The Pinch Hold: This is a slight variation of the grip exercise, where you pinch your DIY stress/ squeezy ball for 60 seconds for about 10 – 15 times per day. Pinch the ball with your index finger. This will not only slim your hands but also strengthen them at the same time.

5. The Finger Stretch: This is a pretty straightforward exercise that is directed to not only slim your hands down but is also aimed to strengthen them as well. All you need to do is put your palms flat on the top of a flat surface, like a tabletop – and then gently straighten your fingers against the surface but without forcing your joints. This is a simple routine and it will surely slim your hands.

6. The Finger Lifts Exercise: You keep your palms face down on a flat surface as you had them while performing the finger stretch. Now you lift each finger individually, one after the other, repeat it like 10-15 times. Then you lift all your fingers together for 3 times and then you do the exercise all over again for another 5-6 times per session. It is guaranteed to yield positive results.

7. The Thumb Extension: You hold your hands up straight, and then, with your palm stretched out; you gently extend your thumb to an outreached position, hold it for about a minute and then bring it back slowly. Repeat the process about 10 times per session per day. It will help you slim your hands for sure.

8. The Thumb Flex: Keeping your palms in exactly the same position and orientation as before, you touch the base/finger joint of the ‘pinky’ finger/the small end finger and hold the position for about a minute and then release. Like before, repeat the process for about 10 times per day. It will slim your hands as well as help you get rid of finger joint pains (if you ever had any).

Well dear readers, we sincerely hope that you found today’s article both informative and instructive.

So, kindly share your thoughts about the article and leave some comments in the dedicated section given below for the purpose.

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